Mike De Petris 4x2:00/3:00r row
2,289m
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
165
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 190 |
April 17, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 32 | 165 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 162 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 165 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 166 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 167 |
| r2,101m |
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Workout Graph
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