Mike De Petris 2x4:00/6:00r row
2,291m
Meters
8:00.0
Time
1:44.7
Pace
178
Calories
161
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 170 |
April 17, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 32 | 161 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | 157 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 32 | 164 |
| r2,168m |
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Workout Graph
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