Mike De Petris v4:00/4:00r...4 row
2,173m
Meters
7:30.0
Time
1:43.5
Pace
171
Calories
160
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,365m |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 230 |
April 19, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,173m | 1:43.5 | 315 | 1385 | 33 | 160 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 32 | 159 | |
| r: 4:00 | 652m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 164 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 161 | |
| r: 1:00 | 144m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 154 | |
| r: 0:30 | 86m | ||||||
| r1,192m |
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Workout Graph
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