Mike De Petris 8x1:00/1:00r row
2,320m
Meters
8:00.0
Time
1:43.4
Pace
182
Calories
155
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 16:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 128 |
April 21, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,320m | 1:43.4 | 316 | 1388 | 32 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 164 |
| r1,333m |
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Workout Graph
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