Mike De Petris 8x1:00/1:00r row
2,305m
Meters
8:00.0
Time
1:44.1
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 128 |
April 21, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 32 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 161 |
| r1,339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.