Mike De Petris 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
332
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 129 |
May 08, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 996 | 332 | 25 | 157 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 23 | 145 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 24 | 158 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 | 156 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 161 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1224 | 74 | 30 | 169 |
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Workout Graph
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