Mike De Petris 30:01 row
6,728m
Meters
30:01.9
Time
2:13.9
Pace
400
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 0 |
June 15, 2022 08:04:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,728m | 2:13.9 | 146 | 801 | 26 | 128 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 108 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 116 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 120 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 137 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 131 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 159 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 158 |
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Workout Graph
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