Mike De Petris 19:06 row
4,004m
Meters
19:06.2
Time
2:23.1
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 162 |
June 25, 2022 12:10:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 4,004m | 2:23.1 | 119 | 710 | 21 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 19:06.2 | 819m | 2:30.3 | 103 | 654 | 23 |
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Workout Graph
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