Mike De Petris 19:06 row
4,004
Meters
19:06.2
Time
2:23.1
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 162 |
June 25, 2022 12:10:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,004 | 2:23.1 | 119 | 706 | 225 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 19:06.2 | 819 | 2:30.3 | 103 | 643 | 44 | 23 |
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Workout Graph
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