Mike De Petris 30:06 row
7,103m
Meters
30:06.2
Time
2:07.1
Pace
452
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
July 02, 2022 12:58:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,103m | 2:07.1 | 170 | 886 | 23 | 145 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 105 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 131 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 | 170 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 155 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 148 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 163 |
| 30:06.2 | 6m | 8:36.6 | 3 | 308 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.