Mike De Petris 53:12 row
12,005m
Meters
53:12.9
Time
2:12.9
Pace
724
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 157 |
July 16, 2022 13:05:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.9 | 12,005m | 2:12.9 | 149 | 812 | 21 | 135 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 114 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 138 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 143 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 141 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 143 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 103 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 143 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 156 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 117 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 132 |
| 53:12.9 | 757m | 2:07.4 | 169 | 882 | 23 | 158 |
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Workout Graph
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