Mike De Petris 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 120 |
July 21, 2022 13:26:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 25 | 157 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 150 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 149 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 158 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 163 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 165 |
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Workout Graph
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