Mike De Petris 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 121 |
July 23, 2022 11:14:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 26 | 159 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 | 160 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 157 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 159 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 163 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 158 |
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