Mike De Petris 20:47 row
4,314m
Meters
20:47.2
Time
2:24.5
Pace
242
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 121 |
July 23, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,314m | 2:24.5 | 116 | 698 | 20 | 133 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 143 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 126 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 137 |
| 20:47.2 | 157m | 2:30.3 | 103 | 654 | 19 | 139 |
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Workout Graph
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