Mike De Petris 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
418
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
July 27, 2022 13:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 20 | 141 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 117 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 130 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 146 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 146 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 | 166 |
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Workout Graph
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