Mike De Petris 30:06 row
7,174m
Meters
30:06.2
Time
2:05.8
Pace
527
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 0 |
July 28, 2022 13:02:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,174m | 2:05.8 | 175 | 903 | 21 | 144 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 115 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 143 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 158 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 164 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 141 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 146 |
| 30:06.2 | 0 | 146 |
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Workout Graph
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