Mike De Petris 30:00 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
July 30, 2022 17:47:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 26 | 162 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 28 | 158 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 27 | 162 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 163 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 162 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 167 |
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