Mike De Petris 30:01 row
6,709m
Meters
30:01.9
Time
2:14.2
Pace
401
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 150 |
August 03, 2022 13:39:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,709m | 2:14.2 | 145 | 797 | 21 | 140 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 133 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 133 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 135 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 131 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 145 |
| 30:01.9 | 1,257m | 2:00.0 | 202 | 995 | 23 | 163 |
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Workout Graph
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