Mike De Petris 30:02 row
6,203m
Meters
30:02.6
Time
2:25.3
Pace
346
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 0 |
August 06, 2022 12:50:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,203m | 2:25.3 | 114 | 692 | 22 | 127 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 110 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 120 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 126 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 123 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 129 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 158 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 | 158 |
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Workout Graph
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