Mike De Petris 45:06 row
9,135m
Meters
45:06.9
Time
2:28.1
Pace
506
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 0 |
August 14, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,135m | 2:28.1 | 108 | 670 | 20 | 111 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 105 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 100 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 100 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 106 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 100 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 109 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 142 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 120 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 125 |
| 45:06.9 | 9m | 6:23.3 | 6 | 321 | 0 | 122 |
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Workout Graph
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