Mike De Petris 24:03 row
5,009m
Meters
24:03.8
Time
2:24.1
Pace
281
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 98 |
August 15, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,009m | 2:24.1 | 117 | 702 | 21 | 130 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 121 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 141 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 128 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 130 |
| 24:03.7 | 883m | 2:17.9 | 133 | 758 | 22 | 132 |
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Workout Graph
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