Mike De Petris 30:00 row
7,226m
Meters
30:00.3
Time
2:04.5
Pace
461
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 101 |
August 18, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,226m | 2:04.5 | 181 | 923 | 23 | 154 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 146 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 149 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 157 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 150 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 159 |
| 30:00.2 | 1,263m | 1:58.8 | 209 | 1017 | 25 | 167 |
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Workout Graph
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