Mike De Petris 18:23 row
4,008m
Meters
18:23.4
Time
2:17.6
Pace
233
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 129 |
September 08, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 4,008m | 2:17.6 | 134 | 761 | 23 | 104 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 87 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 97 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 117 |
| 18:23.4 | 767m | 2:12.5 | 150 | 816 | 20 | 117 |
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Workout Graph
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