Mike De Petris v3:00/r...12 row
6,412m
Meters
24:00.0
Time
1:52.2
Pace
455
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 07, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,412m | 1:52.2 | 247 | 1150 | 24 | ||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | 156 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 158 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 165 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | 162 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 169 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 171 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | 171 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 172 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 173 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 173 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 170 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 173 | |
| r: 2:00 | 311m | ||||||
| r1,279m |