Mike De Petris v6:00/2:00r...6 row
4,277m
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
170
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 134 |
September 09, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,277m | 1:45.2 | 301 | 1334 | 31 | 170 | |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 30 | 168 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 173 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 172 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 166 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 169 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 173 | |
| r: 2:00 | 344m | ||||||
| r1,929m |
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Workout Graph
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