Mike De Petris v1:00/1:00r...7 row
4,985m
Meters
17:30.0
Time
1:45.3
Pace
386
Calories
166
Heart Rate
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,969m |
| Overall Time | 35:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 177 |
September 11, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,985m | 1:45.3 | 300 | 1331 | 31 | 166 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 156 | |
| r: 1:00 | 150m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:30 | 228m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 2:00 | 307m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 30 | 169 | |
| r: 2:30 | 396m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 171 | |
| r: 3:00 | 485m | ||||||
| 3:30.0 | 990m | 1:46.0 | 293 | 1309 | 31 | 172 | |
| r: 3:30 | 542m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 30 | 173 | |
| r: 4:00 | 876m | ||||||
| r2,984m |
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Workout Graph
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