Mike De Petris v500m/2:00r...8 row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
295
Calories
19
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 30:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 133 |
September 13, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 29 | 19 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 154 | |
| r: 2:00 | 352m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 0 | |
| r: 2:00 | 430m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 0 | |
| r: 2:00 | 445m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 0 | |
| r: 2:00 | 439m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 0 | |
| r: 2:00 | 422m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 0 | |
| r: 2:00 | 443m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 0 | |
| r: 2:00 | 425m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 0 | |
| r: 2:00 | 496m | ||||||
| r3,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.