Mike De Petris 5000m row
5,000
Meters
18:23.3
Time
1:50.3
Pace
365
Calories
164
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 130 |
September 18, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.3 | 5,000 | 1:50.3 | 261 | 1190 | 365 | 28 | 164 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 74 | 28 | 156 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1191 | 73 | 28 | 161 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 28 | 166 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 28 | 166 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1221 | 74 | 29 | 172 |
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Workout Graph
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