Mike De Petris 5572m row
5,572
Meters
23:48.6
Time
2:08.1
Pace
356
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 129 |
September 18, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.6 | 5,572 | 2:08.1 | 166 | 871 | 356 | 23 | 150 |
| 6:08.1 | 1,200 | 2:33.3 | 97 | 633 | 67 | 20 | 128 |
| 5:11.3 | 2,400 | 2:09.7 | 160 | 851 | 76 | 22 | 138 |
| 4:48.3 | 3,600 | 2:00.1 | 202 | 994 | 79 | 24 | 158 |
| 4:44.7 | 4,800 | 1:58.6 | 210 | 1021 | 80 | 25 | 158 |
| 2:56.3 | 5,572 | 1:54.1 | 235 | 1109 | 54 | 26 | 169 |
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Workout Graph
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