Mike De Petris 20:02 row
4,628m
Meters
20:02.2
Time
2:09.8
Pace
286
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 0 |
September 20, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,628m | 2:09.8 | 160 | 849 | 23 | 150 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 132 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 138 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 163 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 167 |
| 20:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 167 |
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Workout Graph
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