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Mike De Petris v0:45/0:45r...20 row

3,590m

Meters

15:00.0

Time

2:05.3

Pace

224

Calories

121

Heart Rate

Rest Distance2,500m
Rest Time15:00.0
Overall Distance6,090m
Overall Time30:00.0
Average Watts178
Calories Per Hour911
Stroke Rate25
Stroke Count389
Drag Factor129

September 23, 2022 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,590m 2:05.3 178 911 25 121
0:45.0 151m 2:29.0 106 664 24 90
r: 0:45 86m
0:45.0 150m 2:30.0 104 656 25 90
r: 0:45 153m
0:45.0 160m 2:20.6 126 733 24 102
r: 0:45 156m
0:45.0 163m 2:18.0 133 757 24 105
r: 0:45 164m
0:45.0 163m 2:18.0 133 757 24 105
r: 0:45 162m
0:45.0 172m 2:10.8 156 838 24 109
r: 0:45 149m
0:45.0 186m 2:00.9 198 980 27 122
r: 0:45 130m
0:45.0 204m 1:50.2 261 1197 29 136
r: 0:45 128m
0:45.0 185m 2:01.6 195 969 24 125
r: 0:45 132m
0:45.0 180m 2:05.0 179 916 24 119
r: 0:45 132m
0:45.0 192m 1:57.1 217 1048 27 131
r: 0:45 128m
0:45.0 176m 2:07.8 168 876 24 120
r: 0:45 126m
0:45.0 215m 1:44.6 305 1350 29 149
r: 0:45 120m
0:45.0 175m 2:08.5 165 866 25 131
r: 0:45 122m
0:45.0 218m 1:43.2 318 1395 32 150
r: 0:45 121m
0:45.0 194m 1:55.9 224 1072 28 129
r: 0:45 117m
0:45.0 181m 2:04.3 182 927 25 127
r: 0:45 55m
0:45.0 181m 2:04.3 182 927 27 130
r: 0:45 74m
0:45.0 168m 2:13.9 146 801 25 131
r: 0:45 119m
0:45.0 177m 2:07.1 170 886 27 138
r: 0:45 126m
r2,500m

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Workout Graph

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