Mike De Petris v8:00/3:00r...4 row
5,448m
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
172
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 164 |
September 25, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 28 | 172 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | 167 | |
| r: 3:00 | 518m | ||||||
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 28 | 174 | |
| r: 3:00 | 462m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | 172 | |
| r: 3:00 | 491m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 175 | |
| r: 3:00 | 663m | ||||||
| r2,134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.