Mike De Petris 30:01 row
7,511m
Meters
30:01.5
Time
1:59.9
Pace
509
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 137 |
September 27, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,511m | 1:59.9 | 203 | 998 | 23 | 146 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 106 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 150 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 156 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 137 |
| 25:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | 169 |
| 30:01.5 | 1,354m | 1:51.3 | 254 | 1172 | 26 | 162 |
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Workout Graph
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