Mike De Petris v1000m/2:00r...6 row
6,000m
Meters
22:01.8
Time
1:50.1
Pace
438
Calories
162
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 34:01.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 144 |
September 30, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.8 | 6,000m | 1:50.1 | 262 | 1201 | 28 | 162 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 152 | |
| r: 2:00 | 236m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 157 | |
| r: 2:00 | 165m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 162 | |
| r: 2:00 | 324m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 163 | |
| r: 2:00 | 309m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 169 | |
| r: 2:00 | 323m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | 174 | |
| r: 2:00 | 455m | ||||||
| r1,812m |
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Workout Graph
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