Mike De Petris v3:00/2:00r...5 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 131 |
October 02, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 24 | 143 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 134 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 151 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 133 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 146 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 2:00 | 449m | ||||||
| r1,904m |
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Workout Graph
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