Mike De Petris v1:00/2:00r...5 row
3,298m
Meters
13:00.0
Time
1:58.2
Pace
220
Calories
136
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 120 |
October 03, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,298m | 1:58.2 | 212 | 1028 | 27 | 136 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 130 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 141 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 135 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 135 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 143 | |
| r: 2:00 | 426m | ||||||
| r1,718m |
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Workout Graph
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