Mike De Petris v1000m/2:00r...8 row
8,000m
Meters
29:15.8
Time
1:49.7
Pace
584
Calories
168
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,776m |
| Overall Time | 45:15.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 129 |
October 05, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.8 | 8,000m | 1:49.7 | 265 | 1211 | 28 | 168 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 152 | |
| r: 2:00 | 334m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 2:00 | 237m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 166 | |
| r: 2:00 | 413m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 170 | |
| r: 2:00 | 336m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 174 | |
| r: 2:00 | 381m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 175 | |
| r: 2:00 | 347m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 176 | |
| r: 2:00 | 320m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 176 | |
| r: 2:00 | 408m | ||||||
| r2,776m |
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Workout Graph
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