Mike De Petris v1:00/1:00r...7 row
4,581m
Meters
16:00.0
Time
1:44.7
Pace
356
Calories
166
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 11 |
October 08, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,581m | 1:44.7 | 304 | 1347 | 31 | 166 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 153 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 159 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 163 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | 170 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | 172 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 173 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 172 | |
| r: 1:00 | 177m | ||||||
| r994m |
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