Mike De Petris v6:00/3:00r...4 row
6,567m
Meters
24:00.0
Time
1:49.6
Pace
485
Calories
172
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,764m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 128 |
October 11, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,567m | 1:49.6 | 266 | 1213 | 28 | 172 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 29 | 163 | |
| r: 3:00 | 467m | ||||||
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 28 | 172 | |
| r: 3:00 | 497m | ||||||
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 29 | 176 | |
| r: 3:00 | 576m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 29 | 177 | |
| r: 3:00 | 657m | ||||||
| r2,197m |
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Workout Graph
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