Mike De Petris 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 99 |
October 14, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 23 | 135 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 119 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 118 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 140 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 137 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 142 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 158 |
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Workout Graph
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