Mike De Petris 5:24 row
820m
Meters
5:24.2
Time
3:17.6
Pace
41
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 130 |
October 14, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 820m | 3:17.6 | 45 | 455 | 16 | 99 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 98 |
| 5:24.1 | 61m | 3:17.5 | 45 | 456 | 13 | 101 |
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