Mike De Petris v8:00/3:00r...4 row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 203 |
October 17, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 30 | |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 30 | |
| r: 3:00 | 415m | |||||
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 29 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | |
| r: 3:00 | 403m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 3:00 | 605m | |||||
| r1,838m |
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Workout Graph
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