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Mike De Petris v0:45/0:45r...20 row

4,603m

Meters

15:00.0

Time

1:37.7

Pace

383

Calories

164

Heart Rate

Rest Distance1,997m
Rest Time15:00.0
Overall Distance6,600m
Overall Time30:00.0
Average Watts375
Calories Per Hour1589
Stroke Rate35
Stroke Count532
Drag Factor151

October 19, 2022 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,603m 1:37.7 375 1589 35 164
0:45.0 230m 1:37.8 374 1586 35 142
r: 0:45 113m
0:45.0 230m 1:37.8 374 1586 35 153
r: 0:45 111m
0:45.0 229m 1:38.2 369 1569 35 155
r: 0:45 107m
0:45.0 230m 1:37.8 374 1586 35 156
r: 0:45 107m
0:45.0 230m 1:37.8 374 1586 35 157
r: 0:45 111m
0:45.0 231m 1:37.4 379 1603 35 158
r: 0:45 102m
0:45.0 230m 1:37.8 374 1586 35 161
r: 0:45 110m
0:45.0 231m 1:37.4 379 1603 33 163
r: 0:45 91m
0:45.0 230m 1:37.8 374 1586 36 166
r: 0:45 110m
0:45.0 231m 1:37.4 379 1603 36 166
r: 0:45 93m
0:45.0 230m 1:37.8 374 1586 35 166
r: 0:45 103m
0:45.0 230m 1:37.8 374 1586 35 167
r: 0:45 122m
0:45.0 230m 1:37.8 374 1586 36 168
r: 0:45 106m
0:45.0 230m 1:37.8 374 1586 35 169
r: 0:45 102m
0:45.0 230m 1:37.8 374 1586 36 170
r: 0:45 85m
0:45.0 230m 1:37.8 374 1586 35 172
r: 0:45 88m
0:45.0 230m 1:37.8 374 1586 36 172
r: 0:45 82m
0:45.0 230m 1:37.8 374 1586 39 173
r: 0:45 80m
0:45.0 230m 1:37.8 374 1586 37 174
r: 0:45 73m
0:45.0 230m 1:37.8 374 1586 39 174
r: 0:45 101m
r1,997m

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Workout Graph

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