Mike De Petris v4:00/2:00r...4 row
4,470m
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
170
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 198 |
October 22, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,470m | 1:47.3 | 283 | 1272 | 30 | 170 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 31 | 166 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | 169 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 171 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 174 | |
| r: 2:00 | 383m | ||||||
| r1,270m |
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Workout Graph
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