Mike De Petris v500m/2:00r...8 row
4,000m
Meters
13:34.7
Time
1:41.8
Pace
322
Calories
167
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 29:34.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 147 |
October 23, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 4,000m | 1:41.8 | 331 | 1440 | 32 | 167 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 160 | |
| r: 2:00 | 287m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 162 | |
| r: 2:00 | 311m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 165 | |
| r: 2:00 | 327m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 167 | |
| r: 2:00 | 309m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 168 | |
| r: 2:00 | 338m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 170 | |
| r: 2:00 | 322m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 172 | |
| r: 2:00 | 324m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 173 | |
| r: 2:00 | 399m | ||||||
| r2,617m |
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Workout Graph
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