Mike De Petris v1000m/3:00r...3 row
3,000m
Meters
10:27.1
Time
1:44.5
Pace
235
Calories
167
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 19:27.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 186 |
October 25, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.1 | 3,000m | 1:44.5 | 307 | 1355 | 30 | 167 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | 162 | |
| r: 3:00 | 480m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 167 | |
| r: 3:00 | 491m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | 172 | |
| r: 3:00 | 717m | ||||||
| r1,688m |
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Workout Graph
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