Mike De Petris v50c/2:00r...5 row
1,678m
Meters
5:23.3
Time
1:36.3
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 15:23.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 235 |
October 26, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,678m | 1:36.3 | 391 | 1647 | 36 | 163 | |
| 1:44.3 | 549m | 1:34.9 | 408 | 1705 | 36 | 167 | |
| r: 2:00 | 253m | ||||||
| 1:32.0 | 465m | 1:38.9 | 362 | 1544 | 34 | 165 | |
| r: 2:00 | 253m | ||||||
| 1:06.7 | 342m | 1:37.5 | 377 | 1599 | 34 | 167 | |
| r: 2:00 | 317m | ||||||
| 0:42.1 | 221m | 1:35.2 | 405 | 1693 | 37 | 164 | |
| r: 2:00 | 296m | ||||||
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 43 | 155 | |
| r: 2:00 | 351m | ||||||
| r1,470m |
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Workout Graph
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