Mike De Petris v1:00/1:00r...10 row
3,045m
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
172
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 131 |
October 29, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,045m | 1:38.5 | 366 | 1559 | 34 | 172 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 168 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 170 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 172 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 172 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 173 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 175 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 173 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 175 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 172 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 1:00 | 180m | ||||||
| r1,455m |
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Workout Graph
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