Mike De Petris 30:01 row
6,575m
Meters
30:01.5
Time
2:16.9
Pace
385
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 0 |
November 06, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,575m | 2:16.9 | 136 | 768 | 24 | 140 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 132 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 148 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 141 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 128 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 148 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 148 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 147 |
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Workout Graph
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