Mike De Petris 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 133 |
November 07, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 | 151 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 134 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | 143 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 143 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 159 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 | 177 |
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Workout Graph
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