Mike De Petris v1000m/2:00r...6 row
6,000m
Meters
22:23.9
Time
1:51.9
Pace
428
Calories
158
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 34:23.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 131 |
November 09, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.9 | 6,000m | 1:51.9 | 249 | 1157 | 26 | 158 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | 137 | |
| r: 2:00 | 310m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 154 | |
| r: 2:00 | 286m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 157 | |
| r: 2:00 | 342m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 160 | |
| r: 2:00 | 432m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 166 | |
| r: 2:00 | 389m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 175 | |
| r: 2:00 | 417m | ||||||
| r2,176m |
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Workout Graph
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